Monday, 18 January 2016

how to lose weight

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  1. Eat vegetables to help you feel full.
  2. Drink plenty of water.
  3. Get tempting foods out of your home.
  4. Stay busy -- you don't want to eat just because you're bored.
  5. Eat only from a plate, while seated at a table. ...
  6. Don't skip meals.
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