5 Minutes to Turn a Bad Day Into a Good Day

Pet Your Pet

The next time your friend does something to make you mad, don't let it ruin your day. Don't try to lose yourself in video games or snuggle up with a bag of chips to feel better. 

Instead, make a healthy choice and cuddle up to your dog or cat. Pets can help you be less stressed and more relaxed. You have the power to do something that will make you feel better and that's good for you, too.

Start Counting

You were just blamed for something you didn't do. You start to clench your fists and want to scream. You are just so mad! 

A better idea? Try taking a deep breath and counting to 20. Do it slowly. You might be surprised how much it helps turn a bad moment into a good day.

Walk Away Instead

Your brother ripped the pages out of your favorite book -- the one you had almost finished reading. You have a right to be angry. But don't let it ruin your day. Walk away instead.

It's better to walk away than to stay and argue. Arguing usually makes bad feelings worse. Walking or anything where you get up and move your body can help you burn off bad feelings and stress.

Talk to Yourself

You want to scream at your friend for not saving you a seat on the bus. Wait a second! Instead of yelling at your friend, talk to yourself. Stop and tell yourself, "It's going to be OK." Say it several times in your head. 

You'll feel calmer after a few minutes. Calming down slows your heartbeat, makes it easier to breathe, and makes it easier to think.